Sources: Cereals like wheat, oil seeds like groundnut, milk, meat, fish. ![]() In this disease, the calf muscles become tender, vomiting, tremors, convulsions, loss of appetite are seen. It is needed for the activity of some of the enzymes of carbohydrate metabolism. Vitamin –B1 - Thiamine is also known as Vitamin B1. It contains – a) Thiamine – B1 e) Cyanocobalamin – B12 b) Riboflavin – B2 f) Folic acid c) Niacin - B3 g) Pantothenic acid d) Pyridoxine – B6 h) Biotin Water soluble vitamins Vitamin B Complex is group of Vitamins. Vitamin A, Vitamin D, Vitamin E and Vitamin K Water soluble Vitamins - Vitamin ‘B’ complex and Vitamin ‘C’ Fat soluble vitamins. They are - Water soluble vitamins & Fat soluble vitamins. Vitamins are classified into two types – based on their solubility. If antibiotics are indiscriminately taken, the bacteria present in the intestines which synthesize the Vitamins will be killed and it leads to Vitamin deficiency disorders Vitamins are micronutrients, which are very much essential for growth and for metabolism. Hopkins first identified Vitamins in MILK and named it as Accessory factors.Funk named the accessory factors as Vitamins (Vital amines). ![]() Also cod liver oil cures a disease called rickets In 1912, Sir H.G. ![]() Sailors of this period knew that eating of liver cures a disease called night blindness andEating of lemons cures another disease called scurvy. VITAMINS - deficiency diseases History of vitamins :The story of vitamin dates back to 18th century.
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